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Calf still hurting. Still on the bike. There is quite a difference between the burn on both the bike and treadmill ! Have to work much harder on the bike to achieve the same results! I look like an idiot doin it but really don't care . No excuses!!!!!
Diet Calendar Entries for 30 August 2013:
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244 kcal
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Fat: 3.30g | Prot: 13.36g | Carb: 40.82g.
Breakfast: Coffee (Brewed From Grounds), Water, Brownberry 100% Whole Wheat Bread, Tomatoes. more...
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3147 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Weight Training (moderate) - 30 minutes, Running - 10/mph - 15 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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