Weigh In record (no journal entry) for 30 August 2013
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151.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2013:
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420 kcal
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Fat: 22.50g | Prot: 17.00g | Carb: 38.00g.
Breakfast: Nature Valley Chewy Trail Mix Bars - Fruit & Nut. Lunch: Publix Chunky White Chicken Breast Salad, Nabisco Premium Saltine Crackers Rounds with Whole Grain. more...
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gaining 2.3 lb a week
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