Weigh In record (no journal entry) for 30 August 2013
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231.0 lb
Lost so far: 13.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2013:
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2167 kcal
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Fat: 107.28g | Prot: 143.90g | Carb: 142.40g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Martin's Enriched Party Potato Rolls, Dry or Hard Salami. Dinner: Mr. Yoshida's Original Gourmet Sauce, Roasted Broiled or Baked Chicken Wing, Chicken Wing. Snacks/Other: Ghirardelli Walnut Brownie Mix. more...
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losing 1.9 lb a week
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