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better day...
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118.6 lb
Lost so far: 1.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2010:
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1530 kcal
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Fat: 59.44g | Prot: 33.39g | Carb: 129.70g.
Breakfast: peanut butter, ritz crackers, Diet Coke. Lunch: Cheese Krystal, grapefruit juice, grapes, strawberry. Dinner: Cabernet Sauvignon Wine, lays stax, olive oil, kroger mexican style cheese. more...
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2027 kcal
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Activities & Exercise:
Golf (walking) - 3 hours, Walking (exercise) - 3.5/mph - 1 hour and 19 minutes, Resting - 11 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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