kcarrol2's Journal, 27 October 2010

154.5 lb Lost so far: 27.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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1283 kcal

Fat: 30.53g | Prot: 124.25g | Carb: 125.84g.   Breakfast: syntha 6. Lunch: hard boiled egg, cottage cheese. Dinner: peas, orange walnut, white rice. Snacks/Other: raspberries, Greek Yogurt - Strawberry, syntha-6. more...

2422 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Resting - 6 hours and 55 minutes, Conditioning exercise (health club) - 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...