Weigh In record (no journal entry) for 30 August 2013
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109.6 lb
Lost so far: 0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2013:
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1240 kcal
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Fat: 43.66g | Prot: 60.53g | Carb: 146.79g.
Breakfast: Quaker Oat So Simple Honey & Almond Porridge, Starbucks Americano (Venti), Alpro Soya Original Soya Milk, Alpro Unsweetened Almond Milk, Tesco Smooth Peanut Butter, Kingsmill Danish. Lunch: Crussh Tuna Swiss Melt Toastie. Dinner: Alpro Soya Original Soya Milk, Thorntons Classic Selection, Charlie Bigham's Bolognese Al Forno. Snacks/Other: Tesco Nectarines, I Mei Longan Red Date Drink, Tesco Everyday Value Rich Tea Biscuit. more...
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1814 kcal
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Activities & Exercise:
Housework - 10 minutes, Desk Work - 6 hours and 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 5 hours and 30 minutes, Standing - 4 hours and 40 minutes, Sleeping - 6 hours and 45 minutes, Resting - 5 minutes. more...
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losing 4.6 lb a week
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