bei113's Journal, 30 August 2013

Weigh In record (no journal entry) for 30 August 2013
109.6 lb Lost so far: 0 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 August 2013:
1240 kcal Fat: 43.66g | Prot: 60.53g | Carb: 146.79g.   Breakfast: Kingsmill Danish, Tesco Smooth Peanut Butter, Alpro Unsweetened Almond Milk, Alpro Soya Original Soya Milk, Starbucks Americano (Venti), Quaker Oat So Simple Honey & Almond Porridge. Lunch: Crussh Tuna Swiss Melt Toastie. Dinner: Charlie Bigham's Bolognese Al Forno, Thorntons Classic Selection, Alpro Soya Original Soya Milk. Snacks/Other: Tesco Everyday Value Rich Tea Biscuit, I Mei Longan Red Date Drink, Tesco Nectarines. more...
1814 kcal Activities & Exercise: Housework - 10 minutes, Desk Work - 6 hours and 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 5 hours and 30 minutes, Standing - 4 hours and 40 minutes, Resting - 5 minutes, Sleeping - 6 hours and 45 minutes. more...
on diet bei113's own diet   losing 4.6 lb a week

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