bei113's Journal, 30 August 2013

Weigh In record (no journal entry) for 30 August 2013
109.6 lb Lost so far: 0 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 August 2013:
1240 kcal Fat: 43.66g | Prot: 60.53g | Carb: 146.79g.   Breakfast: Quaker Oat So Simple Honey & Almond Porridge, Alpro Soya Original Soya Milk, Starbucks Americano (Venti), Kingsmill Danish, Alpro Unsweetened Almond Milk, Tesco Smooth Peanut Butter. Lunch: Crussh Tuna Swiss Melt Toastie. Dinner: Thorntons Classic Selection, Charlie Bigham's Bolognese Al Forno, Alpro Soya Original Soya Milk. Snacks/Other: Tesco Nectarines, Tesco Everyday Value Rich Tea Biscuit, I Mei Longan Red Date Drink. more...
1814 kcal Activities & Exercise: Housework - 10 minutes, Desk Work - 6 hours and 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 5 hours and 30 minutes, Standing - 4 hours and 40 minutes, Resting - 5 minutes, Sleeping - 6 hours and 45 minutes. more...
on diet bei113's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bei113's own diet



bei113's weight history


bei113's Recent Activity

bei113's Own Activity

No recent activity.

bei113's Buddies

No recent activity.

Other Member Diet Recent Activity

RinaBee recorded a Weigh In at 136.0 lb.
Anns journey recorded a Weigh In at 186.2 lb.
Ayngel recorded a Journal Entry and a Weigh In at 159.4 lb.
annakent2 recorded a Weigh In at 169.8 lb.
Bryguy1319 recorded a Weigh In at 322.8 lb.
ajnuat22 recorded a Weigh In at 213.8 lb.
Ranju123 recorded a Weigh In at 176.5 lb.
Jekpeter updated their Exercise Diary.