akadl's Journal, 30 August 2013

Weigh In record (no journal entry) for 30 August 2013
193.0 lb Lost so far: 197.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet akadl's own diet  

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Nanas diet supported dianecavallero's Journal Entry.
Sugar Waffle supported BeckyBaby65too's Journal Entry.
bjcphq49 added harmonica's Bruschetta Chicken Bake recipe to their cook book.
extreme170 recorded a Journal Entry and a Weigh In at 211.8 lb.
msbuggirl updated their Food Diary.
fatshady recorded a Weigh In at 235.0 lb.
rikkiz recorded a Weigh In at 208.6 lb.
BlueTiger recorded a Journal Entry and a Weigh In at 230.6 lb.