akadl's Journal, 30 August 2013

Weigh In record (no journal entry) for 30 August 2013
193.0 lb Lost so far: 197.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet akadl's own diet   gaining 7.0 lb a week

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melsparks1 supported mickfan1's Journal Entry.
dbrfbaker updated their Food Diary.
msopkiw1 updated their Food Diary.
Olhippy recorded a Journal Entry and a Weight Entry at 194.2 lb.
GogglesPaesano updated their Exercise Diary.
pandaprof recorded a Weight Entry at 139.3 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
ShellyG1970 joined group Last 10-25 Pounds.