akadl's Journal, 30 August 2013

Weigh In record (no journal entry) for 30 August 2013
193.0 lb Lost so far: 197.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet akadl's own diet  

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monkrf recorded a Weigh In at 143.7 lb.
SuccessThisTime58 commented on Robins105's Weigh In.
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HCB updated their Exercise Diary.
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bbqking updated their Exercise Diary.
mickfan1 commented on AJLea's Journal Entry.