akadl's Journal, 30 August 2013

Weigh In record (no journal entry) for 30 August 2013
193.0 lb Lost so far: 197.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet akadl's own diet  

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Other Member Diet Recent Activity

wakamiya submitted a diet Tip.
GAECREY recorded a Weigh In at 168.7 lb.
mr wmcbeath updated their Food Diary.
JoRogan recorded a Journal Entry and a Weigh In at 151.7 lb.
rohit asati recorded a Weigh In at 180.8 lb.
monksey recorded a Weigh In at 168.9 lb.
BadBoyBlue updated their Exercise Diary.
daronpratt recorded a Weigh In at 169.0 lb.