akadl's Journal, 30 August 2013

Weigh In record (no journal entry) for 30 August 2013
193.0 lb Lost so far: 197.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet akadl's own diet   gaining 7.0 lb a week

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carlap427 recorded a Weigh In at 170.0 lb.
iulani updated their Exercise Diary.
VeggieJunkie supported kmkjmomma's Journal Entry.
Faaip recorded a Weigh In at 241.0 lb.
drchele recorded a Journal Entry.
Hamdi Elmi updated their Exercise Diary.
LadyinDenim supported erikahollister's Weigh In.
Scruff_1911 recorded a Weigh In at 318.6 lb.