akadl's Journal, 29 August 2013

Weigh In record (no journal entry) for 29 August 2013
192.0 lb Lost so far: 198.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet akadl's own diet   gaining 7.0 lb a week

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Scott Bshaw recorded a Weight Entry at 215.0 lb.
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Hauna updated their Food Diary.