akadl's Journal, 29 August 2013

Weigh In record (no journal entry) for 29 August 2013
192.0 lb Lost so far: 198.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet akadl's own diet  

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ChrisSpark supported Deb_N's Journal Entry.
C67241 replied to LMS1230's post - A question on carbs.
Talelia commented on JacVat's Weigh In.
Donnas Twin updated their Food Diary.
willowwolf recorded a Weigh In at 197.1 lb.
valwat updated their Food Diary.
Momma324 recorded a Weigh In at 213.8 lb.
JacVat commented on their Weigh In.