akadl's Journal, 29 August 2013

Weigh In record (no journal entry) for 29 August 2013
192.0 lb Lost so far: 198.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet akadl's own diet  

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prom54 added JennCronan's Beef & Broccoli Crock Pot recipe to their cook book.
salinawyldcat recorded a Weigh In at 181.2 lb.
dpennel updated their Exercise Diary.
MikeyVDenver updated their Food Diary.
philmck supported 8hunter6's Journal Entry.
Scott-M supported 8hunter6's Journal Entry.
Ashmy_Ash recorded a Weigh In at 171.7 lb.
Scalewatcher3 commented on their Journal Entry.