dragonk's Journal, 30 August 2013

258.4 lb Lost so far: 0 lb.    Still to go: 48.9 lb.    Diet followed reasonably well.

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1980 kcal

Fat: 61.90g | Prot: 105.37g | Carb: 242.55g.   Breakfast: Hovis Seed Sensations, Smoked Salmon, Philadelphia Light Cream Cheese. Lunch: mark's & spencer Cajun chicken fettuccini (count on us). Dinner: Seed Sensations, Hazelnut Spread, Ham and Cheese Sandwich. Snacks/Other: Jazz Apples. more...

3396 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...