dragonk's Journal, 30 August 2013

Weigh In record (no journal entry) for 30 August 2013
258.4 lb Lost so far: 0 lb.    Still to go: 48.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 August 2013:
1980 kcal Fat: 61.90g | Prot: 105.37g | Carb: 242.55g.   Breakfast: Hovis Seed Sensations, Philadelphia Light Cream Cheese, Smoked Salmon. Lunch: mark's & spencer Cajun chicken fettuccini (count on us). Dinner: Seed Sensations, Hazelnut Spread, Ham and Cheese Sandwich. Snacks/Other: Jazz Apples. more...
3396 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet dragonk's own diet   steady weight

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ebongo91 recorded a Journal Entry and a Weigh In at 206.8 lb.
JodiHQ recorded a Weigh In at 292.8 lb.
Jillzee00 commented on victoriaegypt's Journal Entry.
angela75 recorded a Weigh In at 144.8 lb.
HCB supported midnightbirdgirl's Journal Entry.
0iseau updated their Exercise Diary.
dhoff4 recorded a Weigh In at 219.0 lb.
ruabrannw supported victoriaegypt's Journal Entry.