dragonk's Journal, 30 August 2013

Weigh In record (no journal entry) for 30 August 2013
258.4 lb Lost so far: 0 lb.    Still to go: 48.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 August 2013:
1980 kcal Fat: 61.90g | Prot: 105.37g | Carb: 242.55g.   Breakfast: Smoked Salmon, Philadelphia Light Cream Cheese, Hovis Seed Sensations. Lunch: mark's & spencer Cajun chicken fettuccini (count on us). Dinner: Ham and Cheese Sandwich, Hazelnut Spread, Seed Sensations. Snacks/Other: Jazz Apples. more...
3396 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet dragonk's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dragonk's own diet



dragonk's weight history


dragonk's Recent Activity

dragonk's Own Activity

No recent activity.

dragonk's Buddies

No recent activity.

Other Member Diet Recent Activity

heffyo added aringer2's Chicken Pot Pie II recipe to their cook book.
Mir202 recorded a Weigh In at 215.0 lb.
anissadawn recorded a Weigh In at 157.0 lb.
greyhoundnh recorded a Weigh In at 241.0 lb.
gugzgomes recorded a Weigh In at 154.3 lb.
otty42 updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
thunder025 recorded a Weigh In at 167.8 lb.