dragonk's Journal, 30 August 2013

Weigh In record (no journal entry) for 30 August 2013
258.4 lb Lost so far: 0 lb.    Still to go: 48.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 August 2013:
1980 kcal Fat: 61.90g | Prot: 105.37g | Carb: 242.55g.   Breakfast: Smoked Salmon, Philadelphia Light Cream Cheese, Hovis Seed Sensations. Lunch: mark's & spencer Cajun chicken fettuccini (count on us). Dinner: Hazelnut Spread, Ham and Cheese Sandwich, Seed Sensations. Snacks/Other: Jazz Apples. more...
3396 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet dragonk's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dragonk's own diet



dragonk's weight history


dragonk's Recent Activity

dragonk's Own Activity

No recent activity.

dragonk's Buddies

No recent activity.

Other Member Diet Recent Activity

kbutler012 updated their Food Diary.
LeighgieL recorded a Weigh In at 137.0 lb.
jenno4 recorded a Weigh In at 310.4 lb.
SkellyShelly supported Sweeet2th's Journal Entry.
suzie-d updated their Food Diary.
fattycakes69 recorded a Weigh In at 150.0 lb.
Bridgettttt recorded a Weigh In at 230.0 lb.
myawethinTICself supported Draglist's Journal Entry.