dragonk's Journal, 30 August 2013

Weigh In record (no journal entry) for 30 August 2013
258.4 lb Lost so far: 0 lb.    Still to go: 48.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 August 2013:
1980 kcal Fat: 61.90g | Prot: 105.37g | Carb: 242.55g.   Breakfast: Philadelphia Light Cream Cheese, Smoked Salmon, Hovis Seed Sensations. Lunch: mark's & spencer Cajun chicken fettuccini (count on us). Dinner: Ham and Cheese Sandwich, Hazelnut Spread, Seed Sensations. Snacks/Other: Jazz Apples. more...
3396 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet dragonk's own diet   steady weight

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