dragonk's Journal, 02 September 2013

259.7 lb Lost so far: 0 lb.    Still to go: 50.3 lb.    Diet followed reasonably well.

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1565 kcal

Fat: 43.68g | Prot: 54.34g | Carb: 195.01g.   Breakfast: Tesco Semi-Skimmed Milk, Weetabix Weetabix. Lunch: Itsu Sushi Roll Selection. Dinner: White Bread, Fried Egg, Beer. Snacks/Other: Figs, Mars Tracker Bar (Peanut), Sainsbury's Jazz Apples. more...

3472 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Walking (exercise) - 3.5/mph - 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...