dragonk's Journal, 29 August 2013

256.2 lb Lost so far: 0 lb.    Still to go: 46.7 lb.    Diet followed reasonably well.

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1683 kcal

Fat: 45.57g | Prot: 60.59g | Carb: 171.10g.   Breakfast: Philadelphia Light Cream Cheese, Smoked Salmon, Hovis Seed Sensations, Nutella Hazelnut Spread, Hovis Seed Sensations, Smoked Salmon, Philadelphia Light Cream Cheese. Dinner: Foster's Lager. Snacks/Other: Nestle Rolo Layered Milk Chocolate & Toffee Dessert. more...

2871 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...