WillBooth's Journal, 30 August 2013

Weigh In record (no journal entry) for 30 August 2013
188.7 lb Lost so far: 11.9 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 August 2013:
588 kcal Fat: 23.98g | Prot: 7.51g | Carb: 82.90g.   Breakfast: Apple Juice, Water (Bottled), Starbucks Rise and Shine Muffin. more...
on diet WillBooth's own diet   gaining 1.5 lb a week

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