dabeag's Journal, 27 October 2010

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Weigh In record (no journal entry) for 27 October 2010

215.4 lb Lost so far: 34.6 lb. Still to go: 15.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 October 2010:

1285 kcal

Fat: 57.32g | Prot: 47.48g | Carb: 142.44g. Breakfast: Creme de Menthe, Egg McMuffin. Lunch: Doughnuts (Plain), Light Fat Free Strawberries 'N Bananas Yogurt. Dinner: french fries. more...

2380 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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dabeag's Journal, 27 October 2010

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