dabeag's Journal, 26 October 2010

215.8 lb Lost so far: 34.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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1560 kcal

Fat: 84.88g | Prot: 70.97g | Carb: 138.14g.   Breakfast: Egg McMuffin, Creme de Menthe. Lunch: Celery. Dinner: All Meat deLITE Thin Crust Pizza (Large). Snacks/Other: Grapes, potato chips, Roasted Salted Almonds, ghirardelli. more...

2384 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...