Weigh In record (no journal entry) for 27 October 2010
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236.6 lb
Lost so far: 3.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2010:
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2495 kcal
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Fat: 80.20g | Prot: 80.03g | Carb: 302.10g.
Breakfast: creamer vanilla coffee mate, isalean bar, coffee, banana. Lunch: chicken patty, wide egg noodles, barbeque sauce, hamburger bun, lowfat chocolate milk, celery, peanut butter. Dinner: cheese pizza slice, french fries wendys. Snacks/Other: Jagz. more...
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gaining 1.4 lb a week
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