|
I have been enjoying life too much and now 5 am paying the price for poorchoices and avoidence. I will stick with calorie counting..vegetables...fruits...no alcohol,,,,limit my intake of red meat and even chicken and watch the bread to not be excessive. Goal Sept. 7th 185.00
|
187.6 lb
Lost so far: 0 lb.
Still to go: 22.6 lb.
Diet followed poorly.
|
Diet Calendar Entry for 29 August 2013:
|
1180 kcal
|
Fat: 69.96g | Prot: 55.12g | Carb: 85.78g.
Breakfast: Philadelphia Original Cream Cheese, Bagel, Ready Pac Fruit Bowl. Lunch: Pears, Trader Joe's Candied Walnuts, Whole Foods Market Balsamic Vinaigrette, Bruegger's Balsamic Vinaigrette, Kraft Blue Cheese Crumbles, Spinach. Dinner: Yves Veggies Meatless Deli Salami. Snacks/Other: The Biggest Loser Celery Sticks, Galaxy Nutritional Foods Soy Cheese, David Seeds Pumpkin Seeds. more...
|
gaining 0.0 lb a week
|