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I have been bouncing around on the primal blue print diet keeping the carbs low but on Saturday I had a dinner party and drank way too much wine...result...up a pound..I am frustrated with my inconsistancy and I KNOW W>W> works, so I have a plan! Count WW points but eliminating the wheat and grains. I feel better with less wheat in my diet. I will still eat the potatoes and quinoa and wild rice......BUT the booze has to go!
Diet Calendar Entries for 10 September 2012:
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1554 kcal
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Fat: 97.36g | Prot: 86.15g | Carb: 39.77g.
Breakfast: olive oil, spinach, caramelized nion chicken burger. Lunch: caesar dressing, Caesar Dressing, bacon bits, lettuce, egg, bell pepper, cherry tomatoe. Dinner: sirloin steak, red wine, butter, cabbage. Snacks/Other: coors light beer. more...
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2114 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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