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Weight History
showing entries 1 to 5 of 5
29 August 2013
I have been enjoying life too much and now 5 am paying the price for poorchoices and avoidence. I will stick with calorie counting..vegetables...fruits...no alcohol,,,,limit my intake of red meat and even chicken and watch the bread to not be excessive. Goal Sept. 7th 185.00
Weigh-in:
187.6 lb
lost so far:
0 lb
still to go:
22.6 lb
Diet followed poorly
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gaining 0.0 lb a week
10 September 2012
I have been bouncing around on the primal blue print diet keeping the carbs low but on Saturday I had a dinner party and drank way too much wine...result...up a pound..I am frustrated with my inconsistancy and I KNOW W>W> works, so I have a plan! Count WW points but eliminating the wheat and grains. I feel better with less wheat in my diet. I will still eat the potatoes and quinoa and wild rice......BUT the booze has to go!
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10 September 2012
Weigh-in:
186.0 lb
lost so far:
0 lb
still to go:
21.0 lb
Diet followed reasonably well
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gaining 1.4 lb a week
05 September 2012
I think I need to cut the booze and put a little more structure into my diet plans (so it becomes a plan instead of a hope) and get on program. I am familiar with WW
Weigh-in:
185.0 lb
lost so far:
0 lb
still to go:
20.0 lb
Diet followed N/A
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03 September 2012
Weigh-in:
185.4 lb
lost so far:
0 lb
still to go:
20.4 lb
Diet followed N/A
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schutzhund's weight history
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