Weigh In record (no journal entry) for 29 August 2013
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231.5 lb
Lost so far: 17.5 lb.
Still to go: 71.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2013:
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1058 kcal
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Fat: 50.16g | Prot: 45.29g | Carb: 116.43g.
Breakfast: Smart Balance Original Buttery Spread, Sweet Onions, Celery, Jalapeno Peppers, Bell Peppers, 2% Fat Milk, Trader Joe's Fat Free English Muffins, Trader Joe's Clover Honey, Cinnamon, Nulaid Egg Substitute, Trader Giotto's Extra Virgin Olive Oil, Pepper or Hot Sauce, Mixed Vegetables (Frozen), Garlic. Dinner: Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil, Extra Lean Deli Sliced Ham, Butterball 98% Fat Free Oven Roasted Turkey Breast Thick Sliced, Yellow Mustard, Pineapple. Snacks/Other: Cheddar Cheese, Trader Joe's 100% Whole Wheat Flour Tortillas. more...
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gaining 7.0 lb a week
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