Flowercynthia's Journal, 29 August 2013

153.6 lb Lost so far: 0 lb.    Still to go: 25.7 lb.    Diet followed reasonably well.

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1304 kcal

Fat: 48.48g | Prot: 74.72g | Carb: 145.79g.   Breakfast: Cooked Egg White, Whole Wheat Bread. Lunch: Whole Wheat Bread, Cabbage, Mexican Rice, Cooked Dry Red Kidney Beans (Fat Added in Cooking). Dinner: Baked or Grilled Mackerel. Snacks/Other: Pineapple, Wheat Crackers. more...

2246 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Exercise machine (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...