Flowercynthia's Journal, 30 August 2013

Weigh In record (no journal entry) for 30 August 2013
153.0 lb Lost so far: 0 lb.    Still to go: 25.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 August 2013:
1733 kcal Fat: 24.22g | Prot: 62.63g | Carb: 325.49g.   Breakfast: Cooked Egg White, Roti. Lunch: Roti, Cooked Cauliflower (Fat Added in Cooking), Cooked Green String Beans (from Fresh, Fat Added in Cooking), Dal Yellow, White Rice (Glutinous, Cooked). Dinner: Upma. Snacks/Other: Mixed Vegetable Juice (Vegetables Other Than Tomato), Wheat Crackers, Puffed Rice Cereal Fruit Flavoured (Presweetened), Papayas. more...
2247 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Exercise machine (moderate) - 1 hour, Stretching (yoga) - 5 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Flowercynthia's own diet   losing 4.2 lb a week



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