Flowercynthia's Journal, 30 August 2013

Weigh In record (no journal entry) for 30 August 2013
153.0 lb Lost so far: 0 lb.    Still to go: 25.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 August 2013:
1733 kcal Fat: 24.22g | Prot: 62.63g | Carb: 325.49g.   Breakfast: Cooked Egg White, Roti. Lunch: Roti, Cooked Cauliflower (Fat Added in Cooking), Cooked Green String Beans (from Fresh, Fat Added in Cooking), Dal Yellow, White Rice (Glutinous, Cooked). Dinner: Upma. Snacks/Other: Mixed Vegetable Juice (Vegetables Other Than Tomato), Wheat Crackers, Puffed Rice Cereal Fruit Flavoured (Presweetened), Papayas. more...
2247 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Exercise machine (moderate) - 1 hour, Stretching (yoga) - 5 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Flowercynthia's own diet   losing 4.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Flowercynthia's weight history

Flowercynthia's Recent Activity

Flowercynthia's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

Phil supported Kyle Farris's Journal Entry.
raeofsnshne supported momma6224's Journal Entry.
Knjs4 supported momma6224's Journal Entry.
8Patty supported CarmenR4322's Journal Entry.
Evelyn Rainbolt recorded a Weight Entry at 118.6 lb.
maxie4 commented on bizzybee38's Journal Entry.
DJGTH4 joined challenge Preparing for Summer Challenge.
wright2018 commented on Vmartens14's Journal Entry.