Flowercynthia's Journal, 30 August 2013

Weigh In record (no journal entry) for 30 August 2013
153.0 lb Lost so far: 0 lb.    Still to go: 25.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 August 2013:
1733 kcal Fat: 24.22g | Prot: 62.63g | Carb: 325.49g.   Breakfast: Cooked Egg White, Roti. Lunch: White Rice (Glutinous, Cooked), Cooked Cauliflower (Fat Added in Cooking), Cooked Green String Beans (from Fresh, Fat Added in Cooking), Dal Yellow, Roti. Dinner: Upma. Snacks/Other: Puffed Rice Cereal Fruit Flavoured (Presweetened), Wheat Crackers, Mixed Vegetable Juice (Vegetables Other Than Tomato), Papayas. more...
2247 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Exercise machine (moderate) - 1 hour, Stretching (yoga) - 5 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Flowercynthia's own diet

Flowercynthia's weight history

Flowercynthia's Recent Activity

Flowercynthia's Own Activity

No recent activity.

Flowercynthia's Buddies

No recent activity.

Other Member Diet Recent Activity

dpennel updated their Exercise Diary.
barabanw recorded a Weigh In at 224.9 lb.
Marty70 commented on Jules_AW's Journal Entry.
CandissTC supported Precious97's Journal Entry.
Kimm_90 recorded a Weigh In at 153.0 lb.
Rocklake supported their Journal Entry.
bella4183 recorded a Weigh In at 134.0 lb.
freest8r recorded a Weigh In at 154.6 lb.