Urbanronny's Journal, 29 August 2013

174.3 lb Lost so far: 5.7 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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262 kcal

Fat: 5.63g | Prot: 2.75g | Carb: 50.00g.   Breakfast: Vitafusion Multi Vites Gummy Vitamins, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, mom's natural toasted cinnamon squares. more...

2391 kcal

Activities & Exercise: Desk Work - 8 hours, Sitting - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...