gearhaes's Journal, 29 August 2013

Weigh In record (no journal entry) for 29 August 2013
206.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 August 2013:
309 kcal Fat: 1.55g | Prot: 7.87g | Carb: 67.28g.   Breakfast: Carnation Rich Chocolate Hot Cocoa Mix Nestle Cocoa Mix , Yoplait Light Fat Free Yogurt - Harvest Peach, Bananas, Coffee. more...
2276 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet gearhaes's own diet   losing 0.9 lb a week



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