gearhaes's Journal, 29 August 2013

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Weigh In record (no journal entry) for 29 August 2013

206.0 lb Lost so far: 0 lb. Still to go: 31.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 August 2013:

309 kcal

Fat: 1.55g | Prot: 7.87g | Carb: 67.28g. Breakfast: Carnation Rich Chocolate Hot Cocoa Mix Nestle Cocoa Mix , Coffee, Bananas, Yoplait Light Fat Free Yogurt - Harvest Peach. more...

2276 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.9 lb a week

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gearhaes's Journal, 29 August 2013

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