Hullabrew's Journal, 29 August 2013

Weigh In record (no journal entry) for 29 August 2013
285.6 lb Lost so far: 8.4 lb.    Still to go: 85.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 August 2013:
2628 kcal Fat: 113.75g | Prot: 149.65g | Carb: 198.90g.   Breakfast: Cream (Half & Half) , Coffee (Brewed From Grounds) . Lunch: Noosa Raspberry Yoghurt, Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast, Mayonnaise , Oroweat Premium Italian Bread. Dinner: Stubb's Original BBQ Sauce, Pork Roast. Snacks/Other: Riesling Wine , Ben & Jerry's Volun-Tiramisu Ice Cream. more...
on diet Hullabrew's own diet   losing 23.8 lb a week

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