Weigh In record (no journal entry) for 29 August 2013
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285.6 lb
Lost so far: 8.4 lb.
Still to go: 85.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2013:
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2628 kcal
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Fat: 113.75g | Prot: 149.65g | Carb: 198.90g.
Breakfast: Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: Oroweat Premium Italian Bread, Mayonnaise , Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast, Noosa Raspberry Yoghurt. Dinner: Pork Roast, Stubb's Original BBQ Sauce. Snacks/Other: Ben & Jerry's Volun-Tiramisu Ice Cream, Riesling Wine . more...
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losing 23.8 lb a week
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