Weigh In record (no journal entry) for 28 August 2013
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289.0 lb
Lost so far: 5.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2013:
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1929 kcal
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Fat: 23.85g | Prot: 46.53g | Carb: 170.71g.
Breakfast: Cream (Half & Half) , Coffee (Brewed From Grounds) , Pineapple. Lunch: Noosa Raspberry Yoghurt, Jell-O Chocolate Pudding Cups, Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast, Mayonnaise, Oroweat Premium Italian Bread. Snacks/Other: Riesling Wine , Schlafly Pumpkin Ale. more...
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gaining 2.8 lb a week
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