KRS200's Journal, 29 August 2013

Weigh In record (no journal entry) for 29 August 2013
184.8 lb Lost so far: 15.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 August 2013:
136 kcal Fat: 1.11g | Prot: 10.00g | Carb: 23.46g.   Breakfast: Berries, Egg White , Coffee (Brewed From Grounds) . more...
on diet Medi Weight Loss KRS   losing 1.1 lb a week

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durka recorded a Weigh In at 217.0 lb.
zarchasmpgmr recorded a Weigh In at 165.5 lb.
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DiegoGSantos supported traccie's Journal Entry.
jimdio recorded a Weigh In at 170.0 lb.
Coopwill recorded a Weigh In at 238.1 lb.
suzehouse recorded a Journal Entry.
chuck2004 recorded a Weigh In at 179.4 lb.