KRS200's Journal, 29 August 2013

Weigh In record (no journal entry) for 29 August 2013
184.8 lb Lost so far: 15.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 August 2013:
136 kcal Fat: 1.11g | Prot: 10.00g | Carb: 23.46g.   Breakfast: Berries, Egg White , Coffee (Brewed From Grounds) . more...
on diet Medi Weight Loss KRS   losing 1.1 lb a week

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KRS200 recorded a Weigh In at 193.7 lb.
KRS200 recorded a Weigh In at 192.3 lb.
KRS200 recorded a Weigh In at 195.5 lb.
KRS200 recorded a Weigh In at 193.7 lb.

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Illinifan recorded a Weigh In at 127.5 lb.
lfcarter31 recorded a Weigh In at 191.0 lb.
Bilbs updated their Food Diary.
Deb_N supported aamaddux's Journal Entry.
poofkiss updated their Exercise Diary.
LuC2 commented on idiay's Journal Entry.
nadeemnz supported SaltynSweet's Weigh In.
iamachristianjesusfreak replied to k8yk's post - Before and After, anyone?.