Weigh In record (no journal entry) for 28 August 2013
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186.0 lb
Lost so far: 14.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2013:
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1053 kcal
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Fat: 40.49g | Prot: 90.09g | Carb: 82.98g.
Breakfast: Berries, Egg White , Coffee (Brewed From Grounds) . Lunch: Chicken Tortilla Soup, Pork Chop. Snacks/Other: Oreo Double Stuf Sandwich Cookies, Detour Lower Sugar Whey Protein Bar - Chocolate Chip Caramel, Pork Chop. more...
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losing 12.6 lb a week
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