syleather's Journal, 29 August 2013

Weigh In record (no journal entry) for 29 August 2013
85.0 lb Lost so far: 24.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 August 2013:
2066 kcal Fat: 55.51g | Prot: 112.50g | Carb: 279.87g.   Breakfast: Quaker Instant Grits - Original, Kroger Turkey Bacon, Thomas' Better Start Triple Health English Muffin. Lunch: Steamed Dumpling (Filled with Meat Poultry or Seafood), Meatless Lo Mein. Dinner: Fresh & Easy Beef Chili with Beans, Au Bon Pain Corn Muffin. Snacks/Other: Mission Extra Thin Yellow Corn Tortillas (Taco Size), Kraft 2% Milk American Cheese Singles, Steamed Dumpling (Filled with Meat Poultry or Seafood), Sara Lee 100% Whole Wheat Bread (57g), Beef Bologna. more...
939 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet syleather's own diet  

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