syleather's Journal, 29 August 2013

Weigh In record (no journal entry) for 29 August 2013
85.0 lb Lost so far: 24.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 August 2013:
2066 kcal Fat: 55.51g | Prot: 112.50g | Carb: 279.87g.   Breakfast: Quaker Instant Grits - Original, Kroger Turkey Bacon, Thomas' Better Start Triple Health English Muffin. Lunch: Steamed Dumpling (Filled with Meat Poultry or Seafood), Meatless Lo Mein. Dinner: Au Bon Pain Corn Muffin, Fresh & Easy Beef Chili with Beans. Snacks/Other: Beef Bologna, Sara Lee 100% Whole Wheat Bread (57g), Mission Extra Thin Yellow Corn Tortillas (Taco Size), Kraft 2% Milk American Cheese Singles, Steamed Dumpling (Filled with Meat Poultry or Seafood). more...
939 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet syleather's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for syleather's own diet



syleather's weight history


syleather's Recent Activity

syleather's Own Activity

No recent activity.

syleather's Buddies

No recent activity.

Other Member Diet Recent Activity

msbuggirl supported Strong Irish Gal's Journal Entry.
newkim commented on Strong Irish Gal's Journal Entry.
CMR commented on dalechipsterh's Journal Entry.
dslfkhad recorded a Weigh In at 339.0 lb.
Sweeet2th commented on DairyFarmersWife's Journal Entry.
scoutzz recorded a Weigh In at 112.5 lb.
lian_85 recorded a Weigh In at 201.0 lb.
crystal2575 recorded a Journal Entry.