syleather's Journal, 29 August 2013

Weigh In record (no journal entry) for 29 August 2013
85.0 lb Lost so far: 24.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 August 2013:
2066 kcal Fat: 55.51g | Prot: 112.50g | Carb: 279.87g.   Breakfast: Thomas' Better Start Triple Health English Muffin, Kroger Turkey Bacon, Quaker Instant Grits - Original. Lunch: Steamed Dumpling (Filled with Meat Poultry or Seafood), Meatless Lo Mein. Dinner: Au Bon Pain Corn Muffin, Fresh & Easy Beef Chili with Beans. Snacks/Other: Steamed Dumpling (Filled with Meat Poultry or Seafood), Kraft 2% Milk American Cheese Singles, Mission Extra Thin Yellow Corn Tortillas (Taco Size), Sara Lee 100% Whole Wheat Bread (57g), Beef Bologna. more...
939 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet syleather's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for syleather's own diet



syleather's weight history


syleather's Recent Activity

syleather's Own Activity

No recent activity.

syleather's Buddies

No recent activity.

Other Member Diet Recent Activity

Minerita recorded a Weigh In at 210.0 lb.
Deb_N commented on skwhite's Journal Entry.
djs2512 recorded a Weigh In at 183.0 lb.
LaTache1999 recorded a Weigh In at 316.6 lb.
Glaun replied to starsage's post - Exercise Log.
planaganet updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
MonitaAustin recorded a Weigh In at 130.1 lb.