syleather's Journal, 29 August 2013

85.0 lb Lost so far: 24.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2066 kcal

Fat: 55.51g | Prot: 112.50g | Carb: 279.87g.   Breakfast: Thomas' Better Start Triple Health English Muffin, Quaker Instant Grits - Original, Kroger Turkey Bacon. Lunch: Steamed Dumpling (Filled with Meat Poultry or Seafood), Meatless Lo Mein. Dinner: Au Bon Pain Corn Muffin, Fresh & Easy Beef Chili with Beans. Snacks/Other: Beef Bologna, Sara Lee 100% Whole Wheat Bread (57g), Kraft 2% Milk American Cheese Singles, Mission Extra Thin Yellow Corn Tortillas (Taco Size), Steamed Dumpling (Filled with Meat Poultry or Seafood). more...

939 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...