Weigh In record (no journal entry) for 27 August 2013
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85.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2013:
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1417 kcal
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Fat: 61.92g | Prot: 71.66g | Carb: 146.74g.
Breakfast: Thomas' Better Start Triple Health English Muffin, Quaker Instant Grits - Original, Fried Egg, Kroger Turkey Bacon. Lunch: Chuy's Chicken Chalupa. Dinner: Alexia Oven Fries - Olive Oil, Rosemary & Garlic, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Safeway Hamburger Bun. Snacks/Other: Kraft 2% Milk American Cheese Singles, Mission Extra Thin Yellow Corn Tortillas (Taco Size), Peanut Butter Cookies (Soft Type). more...
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939 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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