amanda182uk's Journal, 29 August 2013

Weigh In record (no journal entry) for 29 August 2013
164.7 lb Lost so far: 0 lb.    Still to go: 21.4 lb.    Diet followed 100%.

Diet Calendar Entry for 29 August 2013:
976 kcal Fat: 69.37g | Prot: 71.46g | Carb: 13.15g.   Breakfast: Boiled Egg, Cheddar Cheese, Surimi (Fish). Lunch: Egg, Scrambled Egg, Bacon, Ketchup. Snacks/Other: Coca-Cola Coke Zero (Can), Cappuccino, Water. more...
on diet Atkins   losing 9.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



amanda182uk's weight history


amanda182uk's Recent Activity

amanda182uk's Own Activity

No recent activity.

amanda182uk's Buddies

No recent activity.

Atkins Recent Activity

trackin64 supported marcg209's Journal Entry.
Marlene1952 recorded a Journal Entry and a Weight Entry at 151.0 lb.
wypaintbrush recorded a Weight Entry at 179.0 lb.
bdigiorgi recorded a Weight Entry at 333.2 lb.
thebalkanguy recorded a Weight Entry at 239.0 lb.
cutetony updated their Food Diary.
travelcat recorded a Weight Entry at 198.8 lb.
RoseTampa supported lavender211's Journal Entry.