amanda182uk's Journal, 29 August 2013

Weigh In record (no journal entry) for 29 August 2013
164.7 lb Lost so far: 0 lb.    Still to go: 21.4 lb.    Diet followed 100%.

Diet Calendar Entry for 29 August 2013:
976 kcal Fat: 69.37g | Prot: 71.46g | Carb: 13.15g.   Breakfast: Boiled Egg, Cheddar Cheese, Surimi (Fish). Lunch: Egg, Scrambled Egg, Bacon, Ketchup. Snacks/Other: Coca-Cola Coke Zero (Can), Cappuccino, Water. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



amanda182uk's weight history


amanda182uk's Recent Activity

amanda182uk's Own Activity

No recent activity.

amanda182uk's Buddies

No recent activity.

Atkins Recent Activity

blkbear and ny_shelly are now buddies.
redgirl1974 recorded a Journal Entry.
gardengranny commented on Kenysb's Journal Entry.
Kenysb recorded a Journal Entry.
ruthiejewell commented on redgirl1974's Journal Entry.
sweetlaura supported Jozette99's Journal Entry.
Christinemeowk supported Ekhyatt's Weigh In.
right-now-or-never recorded a Weigh In at 126.8 lb.