amanda182uk's Journal, 29 August 2013

Weigh In record (no journal entry) for 29 August 2013
164.7 lb Lost so far: 0 lb.    Still to go: 21.4 lb.    Diet followed 100%.

Diet Calendar Entry for 29 August 2013:
976 kcal Fat: 69.37g | Prot: 71.46g | Carb: 13.15g.   Breakfast: Boiled Egg, Cheddar Cheese, Surimi (Fish). Lunch: Egg, Scrambled Egg, Bacon, Ketchup. Snacks/Other: Coca-Cola Coke Zero (Can), Cappuccino, Water. more...
on diet Atkins   losing 9.3 lb a week

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