Don Dizzisel's Journal, 29 August 2013

222.6 lb Lost so far: 37.4 lb.    Still to go: 0 lb.    Diet followed 100%.

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990 kcal

Fat: 42.11g | Prot: 22.31g | Carb: 136.12g.   Breakfast: Coffee with Cream and Sugar. Lunch: Food Lion Wing Dings, Pepsi Pepsi (Can). Snacks/Other: Blue Bunny Red Carpet Red Velvet Cake Ice Cream, German Chocolate Cake with Icing and Filling. more...

3230 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Running (jogging) - 5/mph - 36 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...