Weigh In record (no journal entry) for 28 August 2013
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195.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2013:
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862 kcal
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Fat: 17.04g | Prot: 42.09g | Carb: 144.77g.
Breakfast: Nestle 100% Pure Cocoa, Old Fashioned Rolled Oats, Nonfat Plain Greek Yogurt, Clover Honey, Cocoa Powder (Unsweetened), Bananas, Milk (Nonfat). Dinner: Treasure Cave Blue Cheese, Sweet Yellow Onion, Hunt's Diced Tomatoes with Basil, Garlic and Oregano, Black Beans, Carrots, Cooked Lentils. more...
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losing 1.4 lb a week
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