ttacderan's Journal, 28 August 2013

Weigh In record (no journal entry) for 28 August 2013
195.0 lb Lost so far: 5.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 August 2013:
862 kcal Fat: 17.04g | Prot: 42.09g | Carb: 144.77g.   Breakfast: Nestle 100% Pure Cocoa, Old Fashioned Rolled Oats, Nonfat Plain Greek Yogurt, Clover Honey, Cocoa Powder (Unsweetened), Bananas, Milk (Nonfat). Dinner: Sweet Yellow Onion, Hunt's Diced Tomatoes with Basil, Garlic and Oregano, Black Beans, Carrots, Cooked Lentils, Treasure Cave Blue Cheese. more...
on diet ttacderan's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ttacderan's own diet



ttacderan's weight history


ttacderan's Recent Activity

ttacderan's Own Activity

No recent activity.

ttacderan's Buddies

No recent activity.

Other Member Diet Recent Activity

PA Slammer recorded a Journal Entry and a Weigh In at 180.0 lb.
Steebi recorded a Weigh In at 218.2 lb.
LaGrecia recorded a Weigh In at 280.0 lb.
kehfeh supported crazykatz's Journal Entry.
Andreabern recorded a Weigh In at 195.5 lb.
mreeder recorded a Weigh In at 180.0 lb.
aseibel recorded a Weigh In at 201.0 lb.
alfreds recorded a Weigh In at 166.0 lb.