ttacderan's Journal, 28 August 2013

Weigh In record (no journal entry) for 28 August 2013
195.0 lb Lost so far: 5.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 August 2013:
862 kcal Fat: 17.04g | Prot: 42.09g | Carb: 144.77g.   Breakfast: Milk (Nonfat), Bananas, Cocoa Powder (Unsweetened), Clover Honey, Nonfat Plain Greek Yogurt, Old Fashioned Rolled Oats, Nestle 100% Pure Cocoa. Dinner: Cooked Lentils, Carrots, Black Beans, Hunt's Diced Tomatoes with Basil, Garlic and Oregano, Sweet Yellow Onion, Treasure Cave Blue Cheese. more...
on diet ttacderan's own diet   losing 1.4 lb a week

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