ttacderan's Journal, 28 August 2013

Weigh In record (no journal entry) for 28 August 2013
195.0 lb Lost so far: 5.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 August 2013:
862 kcal Fat: 17.04g | Prot: 42.09g | Carb: 144.77g.   Breakfast: Milk (Nonfat), Bananas, Clover Honey, Nonfat Plain Greek Yogurt, Old Fashioned Rolled Oats, Nestle 100% Pure Cocoa, Cocoa Powder (Unsweetened). Dinner: Hunt's Diced Tomatoes with Basil, Garlic and Oregano, Sweet Yellow Onion, Cooked Lentils, Treasure Cave Blue Cheese, Carrots, Black Beans. more...
on diet ttacderan's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ttacderan's own diet



ttacderan's weight history


ttacderan's Recent Activity

ttacderan's Own Activity

No recent activity.

ttacderan's Buddies

No recent activity.

Other Member Diet Recent Activity

liliaustin recorded a Weigh In at 205.0 lb.
mcnairn supported ariesanonymous's Weigh In.
Roinatx recorded a Weigh In at 135.2 lb.
ramon_jalmaani updated their Exercise Diary.
Gschram recorded a Weigh In at 146.1 lb.
chaz1945 updated their Food Diary.
morgieboy recorded a Weigh In at 192.4 lb.
bcolley40 recorded a Weigh In at 236.0 lb.