ttacderan's Journal, 28 August 2013

Weigh In record (no journal entry) for 28 August 2013
195.0 lb Lost so far: 5.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 August 2013:
862 kcal Fat: 17.04g | Prot: 42.09g | Carb: 144.77g.   Breakfast: Milk (Nonfat), Bananas, Clover Honey, Nonfat Plain Greek Yogurt, Old Fashioned Rolled Oats, Nestle 100% Pure Cocoa, Cocoa Powder (Unsweetened). Dinner: Hunt's Diced Tomatoes with Basil, Garlic and Oregano, Sweet Yellow Onion, Cooked Lentils, Treasure Cave Blue Cheese, Carrots, Black Beans. more...
on diet ttacderan's own diet   losing 1.4 lb a week

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Markdiederich recorded a Weigh In at 212.0 lb.
Dscarinci1 recorded a Weigh In at 252.5 lb.
bwa123 recorded a Weigh In at 151.8 lb.
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Happyredsocks recorded a Weigh In at 143.0 lb.
Lolette53 recorded a Weigh In at 166.0 lb.
The.sorce recorded a Weigh In at 159.0 lb.
cmspooner recorded a Weigh In at 220.8 lb.