ttacderan's Journal, 18 August 2013

Weigh In record (no journal entry) for 18 August 2013
197.0 lb Lost so far: 3.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 August 2013:
444 kcal Fat: 7.62g | Prot: 18.15g | Carb: 80.17g.   Breakfast: Hard-Boiled Egg, Old Fashioned Rolled Oats, Nonfat Plain Greek Yogurt, Clover Honey, Golden Raisins (Seedless), Bananas, Milk (Nonfat). more...
losing 1.4 lb a week

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