Weigh In record (no journal entry) for 18 August 2013
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197.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2013:
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444 kcal
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Fat: 7.62g | Prot: 18.15g | Carb: 80.17g.
Breakfast: Hard-Boiled Egg, Old Fashioned Rolled Oats, Nonfat Plain Greek Yogurt, Clover Honey, Golden Raisins (Seedless), Bananas, Milk (Nonfat). more...
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losing 1.4 lb a week
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