6hoursdaily's Journal, 29 August 2013

Weigh In record (no journal entry) for 29 August 2013
148.4 lb Lost so far: 1.5 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 August 2013:
661 kcal Fat: 23.57g | Prot: 37.29g | Carb: 78.12g.   Breakfast: Tesco Italian Original Breadsticks. Lunch: Meatless Lasagna with Vegetables. Dinner: Taco Salad with Chilli Con Carne. Snacks/Other: Mixed Salad Greens. more...
3088 kcal Activities & Exercise: Football - 2 hours, Fishing - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
on diet 6hoursdaily's own diet   losing 34.0 lb a week

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