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6hoursdaily
Journal
29 Aug 13
6hoursdaily's Journal, 29 August 2013
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Weigh In record (no journal entry) for 29 August 2013
148.4 lb
Lost so far:
1.5 lb
.
Still to go:
16.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 August 2013:
661 kcal
Fat: 23.57g | Prot: 37.29g | Carb: 78.12g.
Breakfast:
Tesco Italian Original Breadsticks.
Lunch:
Meatless Lasagna with Vegetables.
Dinner:
Taco Salad with Chilli Con Carne.
Snacks/Other:
Mixed Salad Greens.
more...
3088 kcal
Activities & Exercise:
Football - 2 hours, Fishing - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 34.0 lb a week
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