6hoursdaily's Journal, 28 August 2013

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Weigh In record (no journal entry) for 28 August 2013

153.2 lb Lost so far: 0 lb. Still to go: 20.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 August 2013:

821 kcal

Fat: 29.41g | Prot: 30.78g | Carb: 108.25g. Breakfast: Fettuccine. Lunch: Tilapia (Fish). Dinner: 14" Pepperoni Pizza. Snacks/Other: Onion Rings (Breaded and Fried). more...

3371 kcal

Activities & Exercise: Dance (fast step, aerobic) - 2 hours, Cricket - 1 hour, Conditioning exercise (health club) - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...

gaining 46.3 lb a week

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6hoursdaily's Journal, 28 August 2013

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