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Did 20 more min walking so a total of 40 for the day.
Diet Calendar Entries for 28 August 2013:
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993 kcal
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Fat: 29.03g | Prot: 60.18g | Carb: 137.49g.
Breakfast: Baba Ghanoush, homemade whole wheat flax seed bread, banana smoothie. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), tofu "fried" rice. Dinner: yumly sweet potatoes, Baked crusty tilapia, Flaxseed Seeds, Bean Sprouts, Kraft Asian Toasted Sesame Salad Dressing, Jicama, Tomatoes, Green Peppers, Cucumber (with Peel), Cos or Romaine Lettuce. Snacks/Other: Buttermilk (Lowfat, Cultured). more...
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2604 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 2 hours, Resting - 1 hour and 20 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 40 minutes, Desk Work - 11 hours. more...
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