Weigh In record (no journal entry) for 30 June 2020
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240.6 lb
Lost so far: 27.4 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2020:
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1251 kcal
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Fat: 51.02g | Prot: 176.74g | Carb: 23.00g.
Lunch: Good & Gather Grilled Chicken Breast Strips. Dinner: Pepper Jack Cheese, Boar's Head Oven Roasted Turkey Breast. Snacks/Other: Quest Chocolate Chip Protein Cookie, Muscle Milk 100 Calorie Chocolate Shake. more...
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losing 9.8 lb a week
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