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Ah! It all goes downhill at night! I am so careful during the day and then comes 4:30pm. I am starving at night. Tomorrow I am going to focus more on fruits, veggies, and protein. Maybe that will help.
Diet Calendar Entry for 28 August 2013:
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1050 kcal
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Fat: 33.92g | Prot: 51.29g | Carb: 150.23g.
Breakfast: Decaffeinated Coffee, Chocolate Chip Cookies (with Butter), Ham and Egg Sandwich. Lunch: Skim or Nonfat Milk (Calcium Fortified), Spinach, Nutella Hazelnut Spread, Natural Ovens Bakery Healthy Beginnings White Wheat Bread, Millville GetBalance Protein & High Fiber Multigrain Cereal, Fit & Active Chocolatey Chip Protein Meal Bar. more...
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