joyfulmusic's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Thu 31st: - - 2709* -
Wed 30th: - - 2700* -
June 2014
Mon 16th: - - 2509* -
Sat 14th: 417 * 20%
fat: 8.97g
|
protein: 8.00g
|
carbs: 78.02g
4579*  4162
January 2014
Sat 11th: 851 * 41%
fat: 40.45g
|
protein: 35.76g
|
carbs: 88.34g
- -
Fri 10th: 2372 * 113%
fat: 86.71g
|
protein: 86.85g
|
carbs: 335.55g
- -
Thu 9th: - - 2854* -
December 2013
Mon 2nd: 262 * 12%
fat: 1.40g
|
protein: 22.44g
|
carbs: 50.36g
- -
Sun 1st: 2131 * 101%
fat: 89.45g
|
protein: 56.59g
|
carbs: 276.27g
- -
October 2013
Wed 2nd: 812 * 39%
fat: 20.68g
|
protein: 20.87g
|
carbs: 144.81g
- -
September 2013
Thu 5th: - - 3092* -
Mon 2nd: 820 * 39%
fat: 28.96g
|
protein: 37.86g
|
carbs: 105.37g
- -
August 2013
Sat 31st: 2164 * 103%
fat: 64.67g
|
protein: 106.23g
|
carbs: 314.19g
2951*  787
Fri 30th: 2146 * 102%
fat: 75.00g
|
protein: 69.61g
|
carbs: 319.63g
2648*  502
Thu 29th: 2108 100%
fat: 69.53g
|
protein: 125.60g
|
carbs: 262.84g
- -
Wed 28th: 1050 * 50%
fat: 33.92g
|
protein: 51.29g
|
carbs: 150.23g
- -
Tue 27th: 1791 * 85%
fat: 77.93g
|
protein: 41.53g
|
carbs: 239.92g
- -
Thu 22nd: 292 * 14%
fat: 12.05g
|
protein: 3.28g
|
carbs: 51.09g
- -
Wed 21st: 2245 * 107%
fat: 81.15g
|
protein: 67.72g
|
carbs: 325.92g
4211  1966
Tue 20th: 2583 123%
fat: 101.32g
|
protein: 111.68g
|
carbs: 327.23g
2958*  375
Mon 19th: 2064 98%
fat: 100.46g
|
protein: 115.24g
|
carbs: 186.57g
3330*  1266
Sun 18th: 2156 103%
fat: 88.44g
|
protein: 80.82g
|
carbs: 262.09g
2542  386
Sat 17th: 2099 * 100%
fat: 83.37g
|
protein: 101.55g
|
carbs: 239.01g
3406  1307
Fri 16th: 2095 100%
fat: 83.63g
|
protein: 83.07g
|
carbs: 260.07g
3103*  1008
Thu 15th: 2329 111%
fat: 112.45g
|
protein: 68.61g
|
carbs: 271.21g
3097*  768

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