Weigh In record (no journal entry) for 28 August 2013
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175.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2013:
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1763 kcal
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Fat: 52.04g | Prot: 105.47g | Carb: 232.34g.
Breakfast: Bananas, 2% Fat Milk. Lunch: Grapes, Chicken Breast, Special Dark Chocolate. Dinner: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Potatoes (Flesh Without Skin, with Salt, Boiled), Salmon. Snacks/Other: 2% Fat Milk. more...
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2284 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Sitting - 9 hours. more...
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losing 7.0 lb a week
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