Weigh In record (no journal entry) for 27 August 2013
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176.0 lb
Lost so far: 7.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2013:
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1971 kcal
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Fat: 55.62g | Prot: 97.15g | Carb: 293.14g.
Breakfast: Sugar, Cheerios, 2% Fat Milk. Lunch: Baked or Broiled Salmon, Gourmet Popping Corn Original. Dinner: Salmon, California Avocados, Olive Oil, Tomatoes. Snacks/Other: Tequila, 2% Fat Milk, Raisins (Seedless), Frosted Mini-Wheats Bite Size - Original, 2% Fat Milk, Grapes. more...
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2326 kcal
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Activities & Exercise:
Yard Work (gardening) - 15 minutes, Driving - 20 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours, Sitting - 9 hours. more...
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losing 7.0 lb a week
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