roo_lane's Journal, 26 October 2010

first half of last week was really bad [i blame cheap pumpkins and delicious muffin recipes.] but really sorted it out this week and using the half term holiday to kick start diet again

177.3 lb Lost so far: 3.5 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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1260 kcal

Fat: 60.80g | Prot: 48.78g | Carb: 145.01g.   Breakfast: banana, boiled egg. Lunch: Cauliflower Soup, fruit tea. Dinner: olive oil, mushrooms, bacon, onion, egg. Snacks/Other: grapes, pineapple, kiwi. more...

2212 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...