Weigh In record (no journal entry) for 28 August 2013
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220.8 lb
Lost so far: 7.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2013:
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500 kcal
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Fat: 8.00g | Prot: 29.00g | Carb: 86.00g.
Breakfast: Naked Juice Boosted 100% Juice Smoothie - Green Machine. Lunch: Nature's Own 100% Whole Wheat Sliced Bread, Lean Cuisine Culinary Collection Fiesta Grilled Chicken. more...
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gaining 0.4 lb a week
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