Weigh In record (no journal entry) for 28 August 2013
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147.0 lb
Lost so far: 12.0 lb.
Still to go: 14.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 August 2013:
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1455 kcal
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Fat: 35.39g | Prot: 74.68g | Carb: 203.84g.
Breakfast: craisins, honey, tea, oatmeal mccann's, milk. Lunch: Peach, Plochman's Stone Ground Mustard, Regular Mayonnaise, Sara Lee Soft & Smooth 100% Whole Wheat Bread, Baked Tenderloin Pork. Dinner: In-N-Out Lemonade, Olive Garden Spaghetti with Tomato Sauce. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), reduced fat peanut butter, celery, coffee. more...
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2021 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 30 minutes. more...
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gaining 0.2 lb a week
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