lawdog2k's Journal, 28 August 2013

Weigh In record (no journal entry) for 28 August 2013
267.3 lb Lost so far: 0.7 lb.    Still to go: 67.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 August 2013:
2053 kcal Fat: 61.09g | Prot: 102.40g | Carb: 270.17g.   Breakfast: Cinnamon Sugar, Fleishmann's Olive Oil Butter, Meijer Fat Free Milk, Sunbeam Large White Bread. Lunch: Taco Cabana Borracho Beans, Extra Lean Ground Beef, Market Pantry 6" Corn Tortilla. Dinner: Tropicana 100% Pure Orange Juice with Calcium & Vitamin D, Eggland's Best Large Grade A Eggs, Welch's Squeezable Concord Grape Jam, Jimmy Dean Turkey Sausage Links, White Bread, Egg. Snacks/Other: Dr. Pepper Dr. Pepper (12 oz Can), Coca-Cola Coco-Cola Classic (12 oz). more...
3565 kcal Activities & Exercise: Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 2 hours. more...
on diet lawdog2k's own diet   gaining 0.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for lawdog2k's own diet



lawdog2k's weight history


lawdog2k's Recent Activity

lawdog2k's Own Activity

No recent activity.

lawdog2k's Buddies

No recent activity.

Other Member Diet Recent Activity

Stelvio996 recorded a Weigh In at 201.5 lb.
mickey74 recorded a Weigh In at 121.9 lb.
Glenfern recorded a Weigh In at 149.9 lb.
celestia76 supported Blackdove77's Journal Entry.
SkiBikeWald recorded a Weigh In at 202.0 lb.
wholefoodnut commented on myawethinTICself's Journal Entry.
redE2change recorded a Weigh In at 199.4 lb.
Nikki Bunny recorded a Weigh In at 123.5 lb.