Weigh In record (no journal entry) for 28 August 2013
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267.3 lb
Lost so far: 0.7 lb.
Still to go: 67.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2013:
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2053 kcal
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Fat: 61.09g | Prot: 102.40g | Carb: 270.17g.
Breakfast: Fleishmann's Olive Oil Butter, Meijer Fat Free Milk, Cinnamon Sugar, Sunbeam Large White Bread. Lunch: Taco Cabana Borracho Beans, Extra Lean Ground Beef, Market Pantry 6" Corn Tortilla. Dinner: Welch's Squeezable Concord Grape Jam, Tropicana 100% Pure Orange Juice with Calcium & Vitamin D, Eggland's Best Large Grade A Eggs, Egg, White Bread, Jimmy Dean Turkey Sausage Links. Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz), Dr. Pepper Dr. Pepper (12 oz Can). more...
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3565 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 2 hours. more...
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gaining 0.0 lb a week
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