lawdog2k's Journal, 28 August 2013

Weigh In record (no journal entry) for 28 August 2013
267.3 lb Lost so far: 0.7 lb.    Still to go: 67.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 August 2013:
2053 kcal Fat: 61.09g | Prot: 102.40g | Carb: 270.17g.   Breakfast: Fleishmann's Olive Oil Butter, Meijer Fat Free Milk, Sunbeam Large White Bread, Cinnamon Sugar. Lunch: Extra Lean Ground Beef, Market Pantry 6" Corn Tortilla, Taco Cabana Borracho Beans. Dinner: Tropicana 100% Pure Orange Juice with Calcium & Vitamin D, Eggland's Best Large Grade A Eggs, Welch's Squeezable Concord Grape Jam, Jimmy Dean Turkey Sausage Links, Egg, White Bread. Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz), Dr. Pepper Dr. Pepper (12 oz Can). more...
3565 kcal Activities & Exercise: Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 2 hours. more...
on diet lawdog2k's own diet   gaining 0.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for lawdog2k's own diet



lawdog2k's weight history


lawdog2k's Recent Activity

lawdog2k's Own Activity

No recent activity.

lawdog2k's Buddies

No recent activity.

Other Member Diet Recent Activity

tehr0b recorded a Weigh In at 185.6 lb.
dwatsonjr70 recorded a Weigh In at 239.0 lb.
Drivingforce commented on their Weigh In.
Kiwi-NL commented on their Weigh In.
rkshack recorded a Weigh In at 228.3 lb.
durkesp supported Bird Fancier's Journal Entry.
Chris Wu recorded a Weigh In at 174.6 lb.
JimmySwansea recorded a Weigh In at 202.0 lb.