lawdog2k's Journal, 28 August 2013

Weigh In record (no journal entry) for 28 August 2013
267.3 lb Lost so far: 0.7 lb.    Still to go: 67.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 August 2013:
2053 kcal Fat: 61.09g | Prot: 102.40g | Carb: 270.17g.   Breakfast: Fleishmann's Olive Oil Butter, Meijer Fat Free Milk, Sunbeam Large White Bread, Cinnamon Sugar. Lunch: Taco Cabana Borracho Beans, Market Pantry 6" Corn Tortilla, Extra Lean Ground Beef. Dinner: Tropicana 100% Pure Orange Juice with Calcium & Vitamin D, Eggland's Best Large Grade A Eggs, Jimmy Dean Turkey Sausage Links, Welch's Squeezable Concord Grape Jam, Egg, White Bread. Snacks/Other: Dr. Pepper Dr. Pepper (12 oz Can), Coca-Cola Coco-Cola Classic (12 oz). more...
3565 kcal Activities & Exercise: Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 2 hours. more...
on diet lawdog2k's own diet   gaining 0.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for lawdog2k's own diet

lawdog2k's weight history

lawdog2k's Recent Activity

lawdog2k's Own Activity

No recent activity.

lawdog2k's Buddies

No recent activity.

Other Member Diet Recent Activity

badsofa recorded a Weigh In at 133.8 lb.
Grapheme recorded a Weigh In at 176.4 lb.
Bry-Guy recorded a Weigh In at 173.5 lb.
ocean gypsy updated their Food Diary.
sunnykate updated their Exercise Diary.
AllieLittles updated their Food Diary.
martijnlemstra recorded a Weigh In at 217.2 lb.
June J recorded a Weigh In at 157.0 lb.