lawdog2k's Journal, 28 August 2013

Weigh In record (no journal entry) for 28 August 2013
267.3 lb Lost so far: 0.7 lb.    Still to go: 67.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 August 2013:
2053 kcal Fat: 61.09g | Prot: 102.40g | Carb: 270.17g.   Breakfast: Sunbeam Large White Bread, Cinnamon Sugar, Meijer Fat Free Milk, Fleishmann's Olive Oil Butter. Lunch: Market Pantry 6" Corn Tortilla, Extra Lean Ground Beef, Taco Cabana Borracho Beans. Dinner: Jimmy Dean Turkey Sausage Links, White Bread, Egg, Eggland's Best Large Grade A Eggs, Tropicana 100% Pure Orange Juice with Calcium & Vitamin D, Welch's Squeezable Concord Grape Jam. Snacks/Other: Dr. Pepper Dr. Pepper (12 oz Can), Coca-Cola Coco-Cola Classic (12 oz). more...
3565 kcal Activities & Exercise: Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 2 hours. more...
on diet lawdog2k's own diet   gaining 0.0 lb a week



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