Weigh In record (no journal entry) for 28 August 2013
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161.2 lb
Lost so far: 5.0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2013:
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1327 kcal
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Fat: 58.00g | Prot: 85.09g | Carb: 90.20g.
Breakfast: Sweet Cherries, 97% Fat Free Beef Franks, Egg. Lunch: Deli Select Ultra Thin Smoked Ham, Egg, Leafy Romaine, Supremely Spicy Hummus, Zucchini, PB2 Powdered Peanut Butter, Cherry Tomatoes, Pure Sesame Seed Oil, White Balsamic Vinegar. Dinner: Subway Club Salad. Snacks/Other: Gin and Tonic. more...
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losing 2.1 lb a week
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Mary Genell's weight history
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