SaintViper's Journal, 26 October 2010

208.0 lb Lost so far: 34.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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936 kcal

Fat: 29.46g | Prot: 57.77g | Carb: 127.03g.   Breakfast: Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: Baked or Broiled Cod, Long Grain & Wild Ready Rice. Dinner: Dry Roasted Almonds (Without Salt Added), Light Beef Pot Roast Soup. more...

2298 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...