Weigh In record (no journal entry) for 26 October 2010
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175.8 lb
Lost so far: 38.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2010:
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1795 kcal
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Fat: 67.89g | Prot: 64.15g | Carb: 218.01g.
Lunch: Milk skim, coffee, sugar, Reduced Fat Peanut Butter, Multigrain Bread, Baked Beanz, Bacon-50% Less Salt. Dinner: Milk skim, coffee, sugar, Cupcake with Icing, Cheddar Cheese, Syrah Wine, Cream of Chicken Soup. Snacks/Other: Yogurt, Pomegranate, Buttered Popcorn Popped in Oil, Bananas. more...
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2043 kcal
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Activities & Exercise:
Shopping - 1 hour, Sleeping - 9 hours, Resting - 14 hours. more...
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losing 0.5 lb a week
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