sarbobar's Journal, 03 November 2010

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Fail.

175.0 lb Lost so far: 39.6 lb. Still to go: 10.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 November 2010:

521 kcal

Fat: 22.36g | Prot: 27.92g | Carb: 51.51g. Lunch: coffee cream, coffee, cheddar, 100% Whole Wheat Bread, campbell's healthy request lentil. more...

2213 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Sleeping - 9 hours and 30 minutes, Resting - 14 hours. more...

losing 0.7 lb a week

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sarbobar's Journal, 03 November 2010

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