Weigh In record (no journal entry) for 26 October 2010
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252.6 lb
Lost so far: 50.4 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2010:
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809 kcal
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Fat: 14.80g | Prot: 115.82g | Carb: 61.13g.
Breakfast: Grapefruit, Whipped Butter Salted, 45 Calories and Delightful 100% Multi Grain Bread. Lunch: Grapefruit, Chunk Light Tuna In Water, Low Fat Mayonnaise, 45 Calories and Delightful 100% Whole Wheat Bread with Honey. Dinner: Whipped Butter Salted, Cooked Asparagus (from Fresh), Boneless Skinless Chicken Breasts with Rib Meat. Snacks/Other: Coffee (Brewed From Grounds, Decaffeinated), S4L Hot Chocolate, S4L Wild Berry Drink, ThermoBoost Lemon Lime, Water (Bottled). more...
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losing 8.4 lb a week
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